Can you eat less and still feel full? Research suggests that you can. Here is what a 2004 study can teach us about portion control, satisfaction, and eating smaller servings without feeling deprived. A 2004 study on sandwich portion sizes found something that is both simple and powerful: when people were served a 12-inch sub … Read more

If you are looking for healthier options at Così, the good news is that there are a few smart choices on the menu. Così is a fast-casual chain known for sandwiches, salads, melts, soups, and flatbread pizzas, with a café-style atmosphere inspired by Paris. Like many chain restaurants, the menu includes both lighter meals and … Read more

Fresh cherries are at their best during the warmer months, and they make an incredible foundation for a homemade summer dessert. This bourbon cherry cheesecake ice cream brings together juicy cherries, a creamy cheesecake-style custard base, and a buttery graham cracker crumble for a frozen treat that tastes rich, fruity, and completely homemade. The flavor … Read more

Broccoli pasta is a creamy, comforting pasta recipe made with tender broccoli florets, garlic, olive oil, parmesan cheese, and fresh basil. The broccoli is cooked until soft, then mashed into a rich green sauce that coats every piece of pasta beautifully. This Italian-inspired broccoli pasta is simple enough for a quick weeknight dinner and ready … Read more

These baked chocolate donuts are rich, soft, and finished with a smooth chocolate glaze. They are made from scratch in a donut pan, so there is no frying required, and the recipe makes a small batch of four donuts. It is a great choice when you want a homemade chocolate breakfast treat without making more … Read more

November arrived, and just like that, I found myself racing to get ready for Thanksgiving and the holiday season. Is anyone else feeling the same way? Thanksgiving has always been one of my favorite holidays, but this year feels especially big because we are hosting Thanksgiving for the first time. I host most other holidays, … Read more

Creamy fluff salads and colorful Jello salads are classic comfort dishes that never seem to go out of style. They are sweet, simple, nostalgic, and perfect for sharing. Whether you are planning a holiday dinner, church supper, family reunion, backyard barbecue, picnic, birthday party, or potluck, these easy dessert salads bring a cheerful touch to … Read more

These Morning Glory Muffins are moist, warmly spiced, and filled with shredded carrots, apple, raisins, coconut, pecans, and flaxseed. They are naturally sweetened with maple syrup, applesauce, and fruit, making them a delicious muffin for breakfast, snacks, lunch boxes, or a simple make-ahead treat. Perfect Morning Glory Muffins A great morning glory muffin should be … Read more

Treat this cauliflower fried rice the same way you would treat your favorite fried rice. The method is flexible, quick, and perfect for using vegetables you already have on hand. This version is made with finely chopped cauliflower instead of rice, then stir-fried with bacon, onion, vegetables, egg, herbs, and light soy sauce. The result … Read more

This spiced orange beet apple chutney is bright, earthy, lightly sweet and full of warming winter spices. Serve it with crackers and cheese, spoon it over meat, or add a dollop to yogurt for a flavorful snack. *This post is sponsored by Crunchmaster. All content and opinions are my own. There is something irresistible about … Read more