Looking for a 21 Day Fix meal plan filled with reliable Instant Pot recipes? This complete Ultimate Portion Fix plan includes breakfasts, lunches, dinners, snacks, and an itemized printable grocery list to make your week easier. This post contains affiliate links for products I truly love and use.
You asked for another one, and here it is.
Another Full Ultimate Portion Fix Meal Plan.
Putting together a full 21 Day Fix meal plan can feel overwhelming, but having everything mapped out makes the week so much smoother. This plan includes some of my favorite Instant Pot recipes, which makes meal prep faster, easier, and a lot less stressful.
If you are not sure how to create a 21 Day Fix or Ultimate Portion Fix meal plan for yourself, here is the simple process I usually follow when building one for the week.
- Begin with dinners. Choose your main meals first and note which containers each dinner will use.
- Plan your lunches next. You can prep one lunch to eat throughout the week, rely on leftovers, or use a combination of both. For this meal plan, I included 21 Day Fix Italian Wedding Soup.
- Work backward to breakfast. Make-ahead breakfasts are a huge help on busy mornings. Options like Gluten Free Make Ahead Freezer Waffles, 21 Day Fix Baked Oatmeal Jars, or this week’s 21 Day Fix Mason Jar Egg Casseroles are perfect for meal prep. Mason Jars also make grab-and-go meals simple.
- Once your main meals are filled in, look at the containers you have left and use them to plan snacks.
Meal planning is not always effortless, but it can make a big difference. When breakfast, lunch, dinner, and snacks are already decided, it is much easier to stay consistent and avoid last-minute choices. Use this 5 day 21 Day Fix meal plan as written, or adjust it to fit your schedule and preferences.
This plan includes complete daily meals, snacks, and a full grocery list. If you do not drink Shakeology, no problem. Each day includes an option with Shakeology and an alternative without it. Be sure to review all of the printables at the bottom of the post, including the one-page meal plan at a glance.
How many people does this Ultimate Portion Fix meal plan feed?
Each meal plan was created for one person, while the dinner recipes generally feed 4 to 6 people. Check each individual recipe for the exact number of servings. If you are not cooking dinner for a family, you can freeze extra portions and save them for another week. This is a great way to stretch your prep time and make following the plan easier more than once.
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, that is great. Following the Portion Fix or 2B Mindset with someone else can make the process more motivating and easier to manage.
For the grocery list, print the list for the person following the higher bracket first. Then compare it with the lower bracket and add any extra breakfast, lunch, or snack items needed. The dinners are the same across the plans and are intended to provide multiple servings. If someone is following a higher bracket, especially E or F, double-check whether two dinner servings are planned for a meal so you know you have enough food for everyone.
If you guys like this 21 Day Fix Complete Meal Plan, I will keep doing more of them in the future! Let me know if it’s helpful!
Need more Instant Pot meal planning help? Check out my eBook Bundle Deal with more than 45 printable Instant Pot recipes.
Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan Spreadsheet [Self-Calculating!]
How to Calculate Container Counts for the 21 Day Fix
21 Day Fix Snacks | Healthy Snack Ideas
21 Day Fix | Ultimate Portion Fix Full Meal Plan – Instant Pot Friendly
Note: The meal plan shown below is for Bracket A. If you are following Bracket B, C, or D, use the printable plan for your bracket at the bottom of this post. If you are following Bracket E, print the Bracket D plan and add 1💚, 1💜, 1💛, and 1 🥄 of your favorite approved foods each day. If you are following Bracket F, print the Bracket D plan and add 2💚, 1 💜, 1 ❤, 1 💛, and 2 🥄 of your favorite approved foods each day.
Monday
Breakfast: Mason Jar Egg Casseroles ¾💚 1❤ ½💙
Snack: Apple with 2 tsp nut butter 1💜 2 🥄 | Carrots with hummus ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology with 8 oz water and berries OR Greek yogurt with berries 1❤ 1💜
Dinner: Instant Pot Asian Pork Tenderloin | Broccoli | Freezer Friendly Instant Pot Brown Rice 1💚 1❤ 1💛 ½🥄
Pumpkin seeds or sunflower seeds 1🧡 | Decaf hot tea
Tuesday
Breakfast: Healthy Banana Oatmeal Blender Muffins 1💜 1💛
Snack: Hard boiled eggs 1❤ | Raw cucumbers and peppers 1½💚 | Hummus or mashed avocado 1💙
Lunch: Leftover Instant Pot Asian Pork Tenderloin | Broccoli 1½💚 1❤ ½🥄
Snack: Shakeology with 8 oz unsweetened almond milk, ½ tsp nut butter, and berries OR Greek yogurt with berries and 1½ tsp nut butter or cacao nibs 1❤ 1💜 1½🥄
Dinner: Instant Pot Beef Pot Roast 1💚 1❤ 1💛 1🥄
Snack: Pumpkin seeds or sunflower seeds 1🧡 | Decaf hot tea
Wednesday
Breakfast: Mason Jar Egg Casseroles ¾💚 1❤ ½💙
Snack: Apple with nut butter 1💜 1🥄 | Carrots with hummus ¾💚 ½💙
Lunch: 21 Day Fix Italian Wedding Soup ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology with 8 oz unsweetened almond milk and berries OR Greek yogurt with berries and 1 tsp nut butter or cacao nibs 1❤ 1💜 1🥄
Dinner: 21 Day Fix Instant Pot Maple BBQ Chicken | Green beans | Freezer Friendly Instant Pot Brown Rice1💚 1❤ 1💛 1🥄
Snack: Pumpkin seeds or sunflower seeds 1🧡 | Decaf hot tea
Thursday
Breakfast: Healthy Banana Oatmeal Blender Muffins 1💜 1💛
Snack: Hard boiled eggs 1 ❤ | Raw cucumbers and peppers 1¼💚 | Hummus or mashed avocado ½💙
Lunch: Leftover 21 Day Fix Instant Pot Maple BBQ Chicken | Green beans | Freezer Friendly Instant Pot Brown Rice 1½💚 1❤ ½💛 1🥄
Snack: Shakeology with 8 oz unsweetened almond milk, ½ tsp nut butter, and berries OR Greek yogurt with berries and 1½ tsp nut butter or cacao nibs 1❤ 1💜 1½🥄
Dinner: Healthy Instant Pot Lasagna Soup 1¼💚 1❤ ½💛 ½💙 ½🥄
Snack: Pumpkin seeds or sunflower seeds 1🧡 | Decaf hot tea
Friday
Breakfast: Mason Jar Egg Casseroles ¾💚 1❤ ½💙
Snack: Apple with nut butter 1💜 2🥄 | Carrots and peppers 1¼💚
Lunch: 21 Day Fix Italian Wedding Soup ½💚 1❤ 1💛 | Raw cucumbers 1💚
Snack: Shakeology with 8 oz unsweetened almond milk and berries OR Greek yogurt with berries and 1 tsp nut butter or cacao nibs 1❤ 1💜 1🥄
Dinner: Healthy Instant Pot Air Fryer Chicken Taquitos with ¼❤ extra chicken on the side ½💚 1❤ 1💛 ½💙
Snack: Pumpkin seeds or sunflower seeds 1🧡 | Decaf hot tea
Printables!
Meal Prep Checklist {All Brackets}
Bracket A {1200-1499} Instant Pot Meal Plan at a Glance
Bracket A {1200-1499} Instant Pot Meal Plan Grocery List
Bracket B {1500-1799} Instant Pot Meal Plan at a Glance
Bracket B {1500-1799} Instant Pot Meal Plan Grocery List
Bracket C {1800-2099} Instant Pot Meal Plan at a Glance
Bracket C {1800-2099} Instant Pot Meal Plan Grocery List
Bracket D {2100-2299} Instant Pot Meal Plan at a Glance
Bracket D {2100-2299} Instant Pot Meal Plan Grocery List
Treat Swap Ideas
Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
FIXate Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Healthy Pumpkin Oatmeal Banana Bread with added chocolate chips
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
