What to Do If You Get Sick While Traveling Abroad

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You are finally ready for vacation. Your suitcase is packed with light clothing, hats, sunglasses, sunscreen, toiletries, and probably more shoes than you truly need. Maybe you had to sit on the bag just to get it zipped, but that is part of the excitement of travel. Everything feels ready: the flights, the hotel, the … Read more

Creamy Turnip Gratin Dauphinoise Recipe

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Turnip gratin is a rich, creamy, and flavorful low carb alternative to classic potato dauphinoise. Thinly sliced turnips are baked with cream, garlic butter, black pepper, salt, and warm nutmeg until tender and golden. If you have ever found turnip recipes a little bland, this comforting baked dish is a delicious way to enjoy them. … Read more

Red and Yellow Tomato Varieties and How to Use Them

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Fresh Tomatoes: A Summer Fruit Worth Celebrating Let’s talk about one of my favorite fruits: tomatoes. Juicy, colorful, fragrant, and endlessly versatile, fresh tomatoes are one of the best parts of summer eating. Whether they come from a backyard garden, a local farmers market, or the produce section at the supermarket, tomatoes have a way … Read more

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Dinner with Leftover Kabobs, Roasted Carrots, Sautéed Spinach, and Cucumber Yogurt Dinner tonight was simple, colorful, and exactly the kind of meal that makes leftovers feel useful instead of boring. The plate came together with leftover kabobs, roasted carrots, sautéed spinach, and a cool bowl of yogurt mixed with cucumbers and dried mint. It was … Read more

10 Lessons Learned from Publishing 1,000 Blog Posts

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10 Things I've Learned After Publishing 1000 blog posts collage of images from over the years

On Wednesday, I published my 1,000th blog post, and reaching that milestone has made me feel both reflective and nostalgic. I wrote my very first blog post on January 3, 2010. You can read it here. Back then, it was hosted on Blogspot, and I named it “Our Daily Bread” on a whim.

It is very clear that I did not have much of a plan when I started blogging. That first post did not even include a photo. The first picture I ever published is something I still can hardly believe I shared. I cannot bring myself to post it here, but you can see it here. OMG.

When I began, I never imagined that blogging would become my full-time job or that Happy Healthy Mama would grow and change the way it has. Meghan was only 15 months old when I started blogging, and now she is 9. Luke was not even here yet. In many ways, I have lived my 30s through this blog. I am grateful to have this space as a record of our family life, our healthy living journey, and the many lessons learned along the way.

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Satay Tofu with Creamy Peanut Sauce

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These easy satay tofu skewers are crisp, flavorful, and perfect for dipping into a creamy peanut sauce. Cook them in the oven, on the BBQ, or in an air fryer for a simple vegan dish that works as a starter, lunch, or main course. 🍴 Why You Will Love This Recipe These satay tofu skewers … Read more

Limoncello Cookies with Lemon Glaze

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These Limoncello Cookies are sweet, bright, and full of fresh lemon flavor. With a soft, tender texture and a smooth limoncello glaze, this easy lemon cookie recipe is a cheerful treat for spring, summer, holidays, or any day that could use a little sunshine. Freshly baked lemon cookies have a way of making the whole … Read more

Pumpkin Spice Overnight Oats for Fall Meal Prep

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Pumpkin Overnight Oats are a creamy, naturally sweet, and nourishing make-ahead breakfast filled with cozy fall flavor. Made with rolled oats, pumpkin puree, banana, milk, pumpkin spice, and wholesome toppings, this easy overnight oats recipe tastes like pumpkin pie in a jar without added sugar. Pumpkin season is the perfect time to bring warm spices, … Read more

Hoisin Peanut Sauce Recipe

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This hoisin peanut sauce is rich, creamy and packed with savoury-sweet flavour. It brings together the deep umami of hoisin sauce, the nuttiness of peanut butter, the aroma of sesame oil and a gentle tang from rice vinegar. The result is a quick dipping sauce that works beautifully with Vietnamese spring rolls, dumplings, fried tofu, … Read more

Caramel Apple Turnovers with Puff Pastry

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Puff Pastry Apple Turnovers are a cozy fall dessert made with tender spiced apples, buttery flaky pastry, and a drizzle of salted caramel sauce. This easy apple turnover recipe uses store-bought puff pastry, so it feels special without being complicated. Serve these warm from the oven for a relaxed weekend treat, a Thanksgiving dessert table, … Read more